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Let's get this weekend started!

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How are YOU feeling today!??

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Oh! But it hurts sooo good!

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Work out to relieve stress!!

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NO excuses!! You got this! Make the most of the week!!

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Work for it...

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No fear!

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There is still some time in the day to lift!

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Make a choice.....

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Happy Monday!! Start the week off with some weights!

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Health is the greatest wealth!!

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Everything will fall in to place... stay on track :)

fitnessfocus.co.uk

Get in shape in time for summer with some amazing discounts at MrProtein. Myprotein Discount Code

Struggling to do a pullup? check out this guide on pull up progression

Learn more about vasectory reversal treatment from the LUA


If you've been diagnosed with cancer you can control some of the symptoms with a proper diet and some light excercise. Find out more atThe Loc


Do you or someone you know need help with an eating disorder problem? Get in touch with Newbridge House